How I Feel About Turning 40

How I Feel About Turning 40

#thisis40 I am 40 this week. I’m not proclaiming this because I need everybody to wish me a happy birthday through social media. (Although, that’s an added bonus.) This is a milestone for me and it’s a big one. And for me, turning 40 isn’t...
Probiotics For Skin: Do They Work?

Probiotics For Skin: Do They Work?

Kombucha, kefir, kimchi… the last few years have seen a rise in the popularity of fermented foods. Why? Because they contain beneficial bacteria for your digestive tract. These are called probiotics and are commonly found in yogurt or can be taken orally as a...