Who doesn’t want to be called “radiant”? Having glowing skin, like most enviable beauty traits, makes you look youthful, healthy and even happy. So how do you get glowing skin without applying it to your skin with makeup? Here are five ways to get glowing from the inside out!
Exercise
The best way to look healthier is to live more healthfully. Don’t run out and sign up for a gym membership if you won’t go, but do go for a run. Do yoga. Chase your children. Dance. Work up a sweat on the regular. A study done by McMaster University in Hamilton, Ontario, found that the skin of people over 40 who exercised often was comparable to the skin of people in their 20s.- Exfoliate
Skin looking dull? Old skin cells on the surface of your skin not only look dull, but can prevent your skincare products from absorbing and working effectively. So, exfoliate once or twice a week and let those shiny, new skin cells peek through! - Eat Well
Again, be healthy, look healthy. Avoid processed foods, sugar and salt and stick to nutrient-rich, whole foods (real food that doesn’t come from a package). Eat lots of veggies and healthy fats, like avocado, olives, fish and raw nuts. And drink lots of water. Like constantly. - Use Vitamin C
This time, the nutrients should go on your face. Vitamin C is an antioxidant, helps with collagen production and has been shown to treat sun damage, like dark spots. Find a serum rich in vitamin C and you’ll find that your skin looks brighter and glowing over time. - Get a Facial
Obviously, one of the best ways to get glowing skin—and fast—is with a facial. Our signature Freeze Facial combines exfoliation with diamond microdermabrasion, oxygen infusion, microcurrent therapy and customized serums and ampules to get your skin glowing and looking more youthful and healthy in about an hour.
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